In our complex world lies leaves, roots and berries filled with compounds that may affect our mental states. Some people drink teas or use aromatherapy to take advantage of these wondrous plant chemicals.
Herbs for Anxiety
Lemon Balm contains compounds like rosmarinic acid, which may help ease stress and anxiety. It can also support people who suffer from depression
Valerian Root is often associated with helping people fall asleep faster as well as improving the quality of sleep. It may also reduce tension in the body and relieve anxiety
Lavender is notorious for providing anxiety relief. Both lavender oil and lavender tea have a powerful sedative affect.
Passionflower contains compounds that may improve overall cognitive function. It contains gamma-aminobutyric acid (GABA) which has a calming effect on nerves and induces sleep
Chamomile was used in folk and traditionally medicine to treat anxiety, insomnia, nightmares and even other conditions such as flatulence and fever. It also is great for children. Chamomile tea is a great tea for promoting sleep and reducing anxiety
Affirmations
When I was taking psychology 101, I learned that anxiety and excitement have the same physical effect on the body. Since then whenever I felt myself getting nervous, I would say, “I am so excited for…”. Instead of trying to ignore these heightened emotions, I would embrace them. Here are some affirmations that make me feel calm.
“I am confident and I trust my actions”
”I am excited to meet new people”
”I am radiate beauty and confidence”
“Life is filled with new opportunities and beautiful experiences”
”I am protected and I feel safe and secure”
Disclaimer: The statements made within this website have not been evaluated by the U.S. Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.